How to Talk to Your Child about Seeing a Therapist

Are you a parent who is struggling to decide whether or not your child should see a therapist? If so, you are certainly not alone. As parents, we want our children to be happy and healthy – both mentally and physically. Seeking professional help for mental health issues can feel like an intimidating step, but talking to your child about the possibility of seeing a therapist doesn't have to be as scary as it seems. In this article, we will discuss practical tips that will help you approach this conversation with confidence.

Normalize the Conversation:

 First and foremost, it is essential to normalize the conversation around therapy to remove the stigma attached to mental health. You can start by sharing your own experiences, such as when you or someone the child respects may have seen a therapist. Try to emphasize how it helped you or the other person and how it can benefit your child. By normalizing therapy, your child will feel less hesitant and more open to the idea.

Be Empathetic:

Your child may be experiencing different emotions, such as anxiety, fear, or shame, when you suggest seeing a therapist. It’s crucial to validate their emotions and reassure them that it’s okay to seek help. Listen to their concerns and acknowledge their feelings. Remember, it takes courage to talk about mental health, and your support can go a long way in alleviating their concerns.

Help them find the right fit:

When seeking a therapist for your child, it's crucial to find a child and adolescent therapist. These professionals have received specialized training in child and adolescent psychotherapy and use techniques that capture their attention and creativity, as well as focus on the specific issues that affect them. They consider factors such as limited abstract reasoning and attention span and tailor therapy sessions to encourage understanding and engagement, often incorporating games, activities, and worksheets to actively involve children in the therapeutic process. By using these techniques, child therapists create an environment that children feel comfortable in, allowing them to open up and address their challenges effectively.

Follow-Up and Check-in:

Once your child starts therapy, follow-up and check-in on their progress with the therapist. You can ask your child how their session went, what they learned, or simply how they’re feeling. This follow-up shows that you care and are invested in their well-being. If your child seems hesitant or uncomfortable with therapy, encourage them to open up and talk to you or their therapist. Talk with therapist about reasonable expectations, goals, and how you will work together to reach them. Continue to support and be patient throughout the process.

Talking to your child about seeing a therapist may seem daunting at first, but it’s an important step towards improving their mental health. By normalizing the conversation, showing empathy, helping them find a “good fit,” and following up with your child and the therapist, you can make this journey easier for both you and your child. Remember, seeking therapy is a brave decision, and by supporting your child, you’re providing them with the tools necessary to overcome their challenges.